Take  A New Route, Get A New Perspective, Switch Up Your Routine

This entire challenge has been about changing up your routine! Today I want you to find something of your own that will take you out of your comfort zone. Even something as simple as taking a new route home, walking down a different street, ordering something new for lunch or as drastic as dying your hair blue! Whatever it is please make sure you share it with #BAAMS16 on your favorite social media format! We’d love to support your healthy changes. Try to do something new everyday if you can. If you need some tips or would like more details on how stepping out of your comfort zone is good for your health check out this article I went over on Periscope this afternoon.

More Articles

Huffington Post article – 6 Reasons to Step Outside Your Comfort Zone

Lifehacker article – The Science of Breaking Out of Your Comfort Zone (and Why You Should)

 

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