Take A Cold Shower

If you’ve never experienced a truly cold shower you’re missing out! I have been ending my showers with cold water off and on for awhile now. it started when I was trying to find out what was happening to my skin. Initially the shock of the cold water takes my breath away but the benefits are worth it! Here is the article we went over earlier today on Periscope. If you’re feeling brave you can keep working on this for the next 30 days or 2+ months since research says it actually takes us around 66 days to form a new habit.

One man’s experience with the 30 day cold shower challenge

30 ideas for 30 day challenges to rock the New Year

If you missed the challenge you can go back through the posts starting here or for a good laugh watch them on katch.me.

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